/* MuscleCouple Mobile UI V2
   Visual-only layer: API, auth, payment and persisted state remain untouched. */
:root{
  --navy:#020617;
  --raised:#0f172a;
  --surface:#111827;
  --surface-high:#172033;
  --blue:#3e7bff;
  --blue-strong:#2563eb;
  --blue-soft:#9bbcff;
  --volt:#c9ff00;
  --volt-strong:#aee000;
  --volt-glow:rgba(201,255,0,.18);
  --white:#f8fafc;
  --muted:#91a0b8;
  --line:rgba(148,163,184,.16);
  --green:#35d487;
  --amber:#ffb72e;
  --red:#ff5c69;
  --purple:#7898d8;
  --cyan:#67e8f9;
  --ui2-radius:14px;
  --ui2-radius-sm:10px;
  --ui2-glass:rgba(9,15,28,.78);
  --ui2-shadow:0 12px 30px rgba(0,0,0,.24);
}

body{background:#02040a}
#app{background:linear-gradient(180deg,#040915 0%,var(--navy) 38%,#030712 100%)}
#splash{background:linear-gradient(180deg,#081120 0%,#020617 100%)}
#authGate{background:linear-gradient(180deg,#07101f 0%,#020617 70%)}

#topbar{
  min-height:58px;
  padding:calc(10px + var(--safe-top)) 16px 10px;
  border-bottom:1px solid rgba(148,163,184,.1);
  background:rgba(2,6,23,.86);
  -webkit-backdrop-filter:blur(18px) saturate(1.15);
  backdrop-filter:blur(18px) saturate(1.15);
}
.tb-back{width:42px;height:42px;border-radius:var(--ui2-radius-sm);background:rgba(15,23,42,.72);border-color:rgba(148,163,184,.18)}
#tbTitle{font-size:14px;font-weight:800}

.page{gap:12px;padding:14px 16px 0}
/* the room under the last card for the floating bar is a real element, not padding: iOS Safari does not count a scroll
   container's bottom padding as something to scroll to, so a page just taller than the screen (the coach panel) did not
   scroll at all on the iPhone and its last row stayed under the bar. 96 + the 12px gap = the old 108px padding. */
.page::after{content:'';display:block;flex:none;height:calc(96px + var(--safe-bottom))}
.card{
  background:rgba(15,23,42,.9);
  border-color:var(--line);
  border-radius:var(--ui2-radius);
  padding:15px;
  box-shadow:var(--ui2-shadow);
}
.card.accent{background:linear-gradient(145deg,rgba(17,24,39,.97),rgba(15,23,42,.92));border-color:rgba(201,255,0,.28)}
.card.gold{background:linear-gradient(145deg,rgba(41,31,10,.82),rgba(15,23,42,.94));border-color:rgba(255,183,46,.3)}
.thumb{border-radius:var(--ui2-radius-sm);background:rgba(62,123,255,.12);border-color:rgba(62,123,255,.22)}
.hero-avatar{background:linear-gradient(145deg,#25385c,#5148ba);border-color:rgba(155,188,255,.3)}
.pill{border-radius:7px;padding:5px 9px;background:rgba(62,123,255,.1)}

.btn{min-height:46px;border-radius:var(--ui2-radius-sm);padding:11px 17px;transition:transform .15s ease,filter .15s ease,background .15s ease}
.btn:active{transform:scale(.975)}
.btn.primary,.btn.blue{background:var(--volt);color:#071000;box-shadow:0 10px 22px rgba(201,255,0,.14)}
.btn.ghost{background:rgba(15,23,42,.72);border-color:rgba(148,163,184,.2)}
.btn.gold{background:var(--amber);color:#160f02}
.btn.sm{min-height:42px;border-radius:9px;padding:9px 14px}
.field input,.field select,.field textarea{min-height:48px;border-radius:var(--ui2-radius-sm);background:rgba(2,6,23,.58);border-color:rgba(148,163,184,.2)}
.seg{border-radius:var(--ui2-radius-sm);background:rgba(2,6,23,.5);padding:4px}
.seg button{min-height:40px;border-radius:7px}
.seg button.on{background:var(--blue);color:#fff}

.stat-grid{gap:8px}
.stat{min-height:78px;border-radius:var(--ui2-radius-sm);background:rgba(15,23,42,.9);border-color:rgba(148,163,184,.15);padding:12px 7px}
.stat b{font-size:18px}
.mot-card{border-radius:var(--ui2-radius-sm);background:rgba(15,23,42,.86);border-color:rgba(148,163,184,.15)}
.ex-row,.plan-row,.menu-row,.kv{border-color:rgba(148,163,184,.12)}
.excard,.foodcard{border-radius:var(--ui2-radius);background:rgba(15,23,42,.88)}
.week-grid{gap:7px}
.week-day{border-radius:var(--ui2-radius-sm);background:rgba(15,23,42,.82);border-color:rgba(148,163,184,.16);min-height:68px}
.week-day.today{background:rgba(37,99,235,.16);border-color:rgba(62,123,255,.82)}
h3.sec{font-size:15px;margin-top:3px}
h3.sec a{color:#75a7ff}

/* Floating smoked-glass navigation. */
#bottomnav{
  left:12px;
  right:12px;
  bottom:calc(10px + var(--safe-bottom));
  max-width:496px;
  min-height:72px;
  padding:8px 7px;
  border:1px solid rgba(203,213,225,.42);
  border-radius:24px;
  background:linear-gradient(180deg,rgba(30,41,59,.74),rgba(7,12,23,.84));
  -webkit-backdrop-filter:blur(22px) saturate(1.25);
  backdrop-filter:blur(22px) saturate(1.25);
  box-shadow:0 18px 42px rgba(0,0,0,.52),inset 0 1px 0 rgba(255,255,255,.14);
}
.bn{min-height:52px;font-size:9.5px;color:#8fa1bd}
.bn .bi svg{width:23px;height:23px}
.bn.on{color:var(--volt)}
.bn.on .bi{filter:drop-shadow(0 0 7px rgba(201,255,0,.42))}
#fab{bottom:25px;width:64px;height:64px;border:4px solid #050a13;outline:1px solid rgba(201,255,0,.65);background:var(--volt);box-shadow:0 10px 26px rgba(201,255,0,.27),0 8px 20px rgba(0,0,0,.55)}
#fab.sel{animation:none;box-shadow:0 0 0 5px rgba(201,255,0,.1),0 12px 28px rgba(201,255,0,.34)}
#fab.studio-active{outline:2px solid rgba(227,255,87,.95);box-shadow:0 0 0 5px rgba(201,255,0,.13),0 0 20px 5px rgba(183,245,22,.46),0 0 36px 10px rgba(66,153,30,.24),0 8px 20px rgba(0,0,0,.55)}
#fab.studio-active::before{content:"";position:absolute;inset:-19px;background:url("assets/ui-v2/studio-flame-gpt-128.png") center/78% 78% no-repeat;filter:blur(13px);opacity:.42;pointer-events:none;animation:studio-ember-breathe 2.4s ease-in-out infinite}
#fab.studio-active .studio-flame-icon{position:relative}
@keyframes studio-ember-breathe{50%{opacity:.7;transform:scale(1.13)}}
#fab .studio-flame-icon{width:43px;height:43px;object-fit:contain;display:block}
.workout-mini{position:relative;z-index:72;flex:none;margin:8px 12px 0;width:calc(100% - 24px);min-height:76px;padding:9px 12px;display:flex;align-items:center;gap:12px;text-align:right;color:var(--white);background:rgba(13,21,35,.97);border:1px solid rgba(148,163,184,.36);border-right:3px solid var(--volt);border-radius:12px;box-shadow:0 8px 18px rgba(0,0,0,.28);cursor:pointer;touch-action:pan-y;user-select:none;-webkit-user-select:none;transition:transform .18s ease,border-color .18s ease}
.workout-mini:active{transform:translateY(2px)}
.workout-mini.is-ready{border-right-color:var(--green)}
.workout-mini[hidden]{display:none!important}
.app-workout-mini #view .page::after{height:calc(78px + var(--safe-bottom))}
.workout-mini-ring{width:58px;height:58px;flex:none;border-radius:50%;display:grid;place-items:center;position:relative}
.workout-mini-ring svg{position:absolute;inset:0;width:58px;height:58px;overflow:visible;transform:rotate(-90deg)}
.workout-mini-ring circle{fill:none;stroke-width:5}
.workout-mini-track{stroke:rgba(148,163,184,.26)}
.workout-mini-progress{stroke:var(--volt);stroke-linecap:round;stroke-dasharray:157;stroke-dashoffset:0;transition:stroke-dashoffset .96s linear}
.workout-mini.is-ready .workout-mini-progress{stroke:var(--green)}
.workout-mini-ring strong{position:relative;font-size:19px;line-height:1;font-weight:900;color:var(--white);font-variant-numeric:tabular-nums}
.workout-mini.is-urgent .workout-mini-ring{animation:workout-mini-urgent .75s ease-in-out infinite alternate}
@keyframes workout-mini-urgent{from{filter:drop-shadow(0 0 0 rgba(201,255,0,0))}to{filter:drop-shadow(0 0 7px rgba(201,255,0,.55))}}
.workout-mini-copy{display:flex;flex:1;min-width:0;flex-direction:column;gap:2px}
.workout-mini-kicker{font-size:10px;line-height:1.2;font-weight:800;color:var(--volt)}
.workout-mini-copy strong{font-size:14px;line-height:1.35;font-weight:900}.workout-mini-copy small{font-size:11.5px;color:#c0ccdb;line-height:1.45;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.workout-mini-action{width:44px;height:44px;border-radius:9px;background:rgba(201,255,0,.08);display:grid;place-items:center;flex:none}
.workout-mini-action img{display:block;width:40px;height:40px;object-fit:contain;pointer-events:none}
.workout-mini:focus-visible{outline:2px solid #fff;outline-offset:3px}
.reminder-banner{flex:none;display:flex;align-items:center;gap:10px;margin:8px 12px 0;padding:10px 12px;min-height:62px;border:1px solid rgba(201,255,0,.48);border-radius:8px;background:#14221a;color:#fff}
.reminder-banner[hidden]{display:none!important}
.reminder-banner-icon{display:grid;place-items:center;width:34px;height:34px;color:var(--volt);font-size:20px}
.reminder-banner strong,.reminder-banner small{display:block}.reminder-banner small{font-size:10px;color:var(--muted)}
.reminder-banner button{width:40px;height:40px;border:0;background:transparent;color:#fff;font-size:25px}
.weight-chart svg{width:100%;height:210px;display:block;overflow:visible}
.weight-chart-caption{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;margin-top:4px}
.progress-photos{display:flex;gap:7px;margin-top:8px}.progress-photos img{width:66px;height:74px;object-fit:cover;border-radius:6px;border:1px solid rgba(255,255,255,.18)}
.reminder-types{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.reminder-types label{margin:0!important;position:relative}.reminder-types input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0}.reminder-types span{display:grid;place-items:center;min-height:44px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-weight:800}.reminder-types input:checked+span{border-color:var(--volt);background:rgba(201,255,0,.12);color:var(--volt)}.reminder-types input:focus-visible+span{outline:2px solid var(--volt)}
.reminder-clock{position:relative;min-height:62px;border:1px solid rgba(201,255,0,.4);border-radius:8px;background:#111c29;display:grid;place-items:center;color:var(--volt);font-size:27px;font-weight:900;font-variant-numeric:tabular-nums}.reminder-clock input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}
#rmHoursWrap[hidden]{display:none!important}

/* Live workout: legible session hierarchy and compact recovery controls. */
#woActive{display:block}
#woActive>*+*{margin-top:12px}
.wo-session-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:3px 0 0}
.wo-session-heading{min-width:0;flex:1}
.wo-kicker{display:block;color:var(--blue-soft);font-size:10.5px;font-weight:800;line-height:1.4}
.wo-session-heading h3{font-size:17px;line-height:1.45;color:var(--white);margin:3px 0 2px;overflow-wrap:anywhere}
.wo-session-heading p{font-size:11.5px;line-height:1.6;color:#aabbd2;margin:0}
.wo-back{width:44px;min-width:44px;height:44px;padding:0!important;font-size:19px!important;flex:none}
.wo-coach-note{border-right:2px solid var(--amber);padding:9px 12px;background:rgba(255,183,46,.075);border-radius:3px 9px 9px 3px}
.wo-coach-note span{display:block;color:var(--amber);font-size:10.5px;font-weight:900}
.wo-coach-note p{margin:3px 0 0;color:#f2e9d8;font-size:12px;line-height:1.7}
#woActive #woMediaBox{height:164px!important;background:#0b1423}
#woActive #woMediaBox::before{content:"در حال بارگذاری راهنمای حرکت";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;padding-top:70px;background:url('assets/brand/mc-mark.svg') center calc(50% - 17px)/54px no-repeat;color:#9aacc3;font-size:11px;font-weight:700}
#woActive #woMediaBox .m-img{background:transparent}
#woActive #woMediaBox .m-ctrl-btn,#woActive #btnWoPhase0,#woActive #btnWoPhase1{background:#1b2940;border:1px solid rgba(148,163,184,.3);color:#e6eef9;border-radius:7px;min-width:46px;min-height:36px;font-family:inherit}
#woActive #btnWoPhase0.active,#woActive #btnWoPhase1.active{background:var(--volt);border-color:var(--volt);color:#071000}
.wo-rest-panel{padding:15px;background:#111b2a;border:1px solid rgba(148,163,184,.23);border-radius:12px;box-shadow:0 10px 25px rgba(0,0,0,.2)}
.wo-rest-head{display:grid;grid-template-columns:minmax(0,1fr) 108px;align-items:center;gap:12px;direction:rtl}
.wo-rest-copy{min-width:0;text-align:right}
.wo-rest-copy strong{display:block;color:var(--white);font-size:16px;line-height:1.45;margin:4px 0 6px}
.wo-rest-copy small{display:block;color:#b8c7d8;font-size:11.5px;line-height:1.5;overflow-wrap:anywhere}
.wo-rest-panel .timer-wrap{padding:0!important;text-align:center}
.wo-rest-panel .ring{width:104px;height:104px;margin:0}
.wo-rest-panel .ring svg{display:block;width:104px;height:104px}
.wo-rest-panel .ring .center b{font-size:29px;letter-spacing:0;font-variant-numeric:tabular-nums}
.wo-rest-panel .ring .center .ico{font-size:28px}
.wo-rest-panel .ring .center span{font-size:10px;margin-top:4px}
.wo-rest-presets{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:12px 0 10px;overflow:visible}
.wo-rest-presets .chipx{min-width:0;min-height:42px;padding:0 4px;text-align:center;font-size:12px;border-radius:8px;cursor:pointer}
.wo-rest-presets .chipx.on{background:rgba(201,255,0,.14);border-color:var(--volt);color:var(--volt)}
.wo-rest-presets .chipx:focus-visible,.wo-rest-actions .btn:focus-visible{outline:2px solid #fff;outline-offset:2px}
.wo-rest-actions{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:8px}
.wo-rest-actions .btn{width:100%;min-width:0;min-height:48px;font-size:12.5px;padding:9px 6px}
.wo-sets-panel{padding:15px;background:#0f1929;border:1px solid rgba(148,163,184,.23);border-radius:12px}
.wo-sets-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:13px}
.wo-sets-title h3{margin:3px 0 0;font-size:15px;line-height:1.35}
.wo-sets-count{display:grid;place-items:center;min-width:55px;min-height:32px;border-radius:7px;color:var(--volt);font-size:13px;font-weight:900;background:rgba(201,255,0,.1);font-variant-numeric:tabular-nums}
.wo-sets-panel .setline .logb{width:42px;height:42px}
.wo-sets-panel .setline .winp{height:44px}
@media(max-width:370px){.wo-sets-panel .sets-head,.wo-sets-panel .setline{grid-template-columns:36px 70px 70px minmax(0,1fr) 42px;column-gap:6px}.wo-sets-panel .setline .stag{width:36px}.wo-sets-panel .setline .winp{width:70px}.wo-rest-panel{padding:12px}}
.studio-ignite{position:absolute;inset:0;z-index:90;pointer-events:none}
.home-disclosure{overflow:hidden}
.home-disclosure summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:60px;padding:10px 13px}
.home-disclosure summary::-webkit-details-marker{display:none}
.home-disclosure summary:focus-visible{outline:2px solid var(--volt);outline-offset:-3px}
.home-disclosure-copy{display:flex;flex-direction:column;gap:4px;min-width:0}
.home-disclosure-copy b{font-size:13px;line-height:1.5}
.home-disclosure-copy small{color:var(--muted);font-size:11px;line-height:1.5}
.home-disclosure-chevron{font-size:23px;line-height:1;flex:none;color:var(--volt);transition:transform .2s ease}
.home-disclosure[open] .home-disclosure-chevron{transform:rotate(180deg)}
.home-disclosure-body{padding:3px 13px 13px;border-top:1px solid rgba(255,255,255,.08)}
.home-disclosure-body>.btn{margin-top:12px;width:100%}
.home-meal-disclosure{margin-top:12px;border-top:1px solid rgba(255,255,255,.08)}
.home-meal-disclosure summary{padding-inline:0}
.home-meal-disclosure .home-disclosure-body{padding:12px 0 0}
@media(prefers-reduced-motion:reduce){#fab.studio-active::before{animation:none}.home-disclosure-chevron{transition:none}}

#sheetBackdrop{background:rgba(1,4,12,.68);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}
#sheetBox{background:linear-gradient(180deg,#111b2e,#070d19);border-color:rgba(148,163,184,.22);border-radius:24px 24px 0 0}
#modalBackdrop{background:rgba(1,4,12,.74)}
#modalBox{background:linear-gradient(160deg,#142038,#09101f);border-color:rgba(148,163,184,.24);border-radius:18px}
#toast{background:rgba(15,23,42,.96);border-color:rgba(148,163,184,.28);border-radius:12px}

/* Accepted athlete dashboard composition. */
.ui2-home-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:3px 1px 0}
.ui2-home-copy{min-width:0}.ui2-home-copy .muted{font-size:11px}.ui2-home-copy h2{font-size:23px;line-height:1.35;margin-top:2px}.ui2-home-copy p{font-size:11.5px;color:var(--muted);margin-top:2px}
.ui2-plan-card{position:relative;overflow:hidden;padding:16px;border-color:rgba(201,255,0,.5);background:linear-gradient(145deg,rgba(18,28,42,.96),rgba(10,17,29,.95))}
.ui2-plan-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.ui2-plan-body{display:grid;grid-template-columns:minmax(0,1fr) 78px;gap:12px;align-items:center;margin-top:12px}
.ui2-plan-body h3{font-size:18px;line-height:1.5}.ui2-plan-body p{font-size:11.5px;line-height:1.9;color:#a9b7cc;margin-top:4px}
.ui2-asset-box{width:78px;height:78px;border-radius:12px;background:rgba(15,23,42,.72);border:1px solid rgba(148,163,184,.18);display:grid;place-items:center;overflow:hidden}
.ui2-asset-box img{width:72px;height:72px;object-fit:contain;display:block}
.ui2-plan-card .ui2-plan-cta{width:100%;margin-top:14px}
.ui2-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ui2-metrics .stat{min-width:0;min-height:144px;padding:12px 5px 10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;text-align:center}
.ui2-metrics .stat img{width:44px;height:44px;object-fit:contain;flex:none}
.ui2-metrics .stat b{font-size:30px;line-height:1.1;margin:0;font-variant-numeric:tabular-nums}
.ui2-metrics .stat span{font-size:12.5px;font-weight:700;line-height:1.3;min-height:2.6em;display:grid;place-items:start center;overflow-wrap:anywhere}
.ui2-smart{cursor:pointer;border-color:rgba(62,123,255,.38);background:linear-gradient(145deg,rgba(25,47,86,.62),rgba(15,23,42,.92));box-shadow:none}
.ui2-smart-icon{width:44px;height:44px;border-radius:10px;background:rgba(37,99,235,.28);border:1px solid rgba(96,165,250,.38);color:#a9c7ff;display:grid;place-items:center;flex:none}
.ui2-smart-icon svg{width:24px;height:24px}

.ui2-coach-attention{border-color:rgba(62,123,255,.32);box-shadow:none}
.ui2-coach-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.ui2-coach-actions .btn{width:100%}

@media(max-width:370px){
  .page{padding-inline:12px}
  .ui2-plan-body{grid-template-columns:minmax(0,1fr) 64px}
  .ui2-asset-box{width:64px;height:64px}.ui2-asset-box img{width:58px;height:58px}
  .ui2-home-copy h2{font-size:21px}
  .ui2-metrics .stat{padding-inline:3px}.ui2-metrics .stat img{width:40px;height:40px}.ui2-metrics .stat span{font-size:11px}
}

@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
}

/* live workout (2026-09-25): note / pain per set, rows slide in, the log button springs, the coach note is pinned */
.setline .setnote{justify-self:center;width:40px;height:40px;display:grid;place-items:center;border:0;border-radius:10px;background:transparent;color:#6b7c95;cursor:pointer;transition:color .2s,background-color .2s,transform .15s;-webkit-tap-highlight-color:transparent}
.setline .setnote.has,.setline .setnote.on{color:var(--volt);background:rgba(201,255,0,.1)}
.setline .setnote:active{transform:scale(.9)}
.setextra{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:center;padding:0 0 10px;border-bottom:1px solid rgba(255,255,255,.06);animation:setextra-in .25s cubic-bezier(.16,1,.3,1)}
.setextra[hidden]{display:none}
.setpain{display:inline-flex;align-items:center;gap:6px;min-height:40px;color:#fca5a5;font-size:11.5px;font-weight:800;white-space:nowrap}
.setpain input{width:18px;height:18px;margin:0;accent-color:#ef4444}
.setnote-in{min-width:0;width:100%;box-sizing:border-box;height:40px;padding:0 12px;border:1px solid var(--line);border-radius:10px;background:rgba(154,181,229,.07);color:var(--white);font:inherit;font-size:12px;outline:0}
.setnote-in:focus{border-color:var(--volt)}
@keyframes setextra-in{from{opacity:0;transform:translateY(-4px)}}
.wo-sets-panel .setline{animation:setline-in .4s cubic-bezier(.16,1,.3,1) both;animation-delay:calc(var(--i,0) * 45ms)}
@keyframes setline-in{from{opacity:0;transform:translateY(10px)}}
.setline .logb{transition:transform .16s cubic-bezier(.34,1.56,.64,1),background-color .2s,box-shadow .2s;-webkit-tap-highlight-color:transparent}
.setline .logb:active{transform:scale(.9)}
.setline .logb.checked{box-shadow:0 0 14px rgba(201,255,0,.35)}
.wo-coach-note span::before{content:'📌 '}
.wo-sets-panel,.wo-rest-panel{background:rgba(15,25,41,.86);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 14px 40px rgba(0,0,0,.35),inset 0 1px 0 rgba(255,255,255,.06)}
@media (prefers-reduced-motion:reduce){.wo-sets-panel .setline,.setextra{animation:none}}

/* press feedback (2026-09-25): the bottom bar, chips and profile rows answer the finger like the buttons do */
.bn .bi{transition:transform .16s cubic-bezier(.34,1.56,.64,1)}
.bn:active .bi{transform:scale(.88)}
.chipx{transition:transform .14s cubic-bezier(.34,1.56,.64,1),background-color .2s,border-color .2s,color .2s}
.chipx:active{transform:scale(.94)}
.menu-row{transition:background-color .15s}
.menu-row:active{background:rgba(255,255,255,.045)}
button,.bn,.chipx,.menu-row{-webkit-tap-highlight-color:transparent}
@media (prefers-reduced-motion:reduce){.bn .bi,.chipx{transition:none}.bn:active .bi,.chipx:active{transform:none}}

/* ===== workout focus mode (2026-09-25 redesign) =====
   The active exercise takes the whole screen: the app's top bar and bottom bar step aside, a translucent top bar carries
   the progress line and the session clock, the next set is enlarged with ± buttons, one big button sits in thumb reach
   and rest rises as a sheet only after a set. */
#app.wo-focus #topbar,#app.wo-focus #bottomnav{display:none}
#app.wo-focus #page-workout{padding:0 14px}
#app.wo-focus #page-workout::after{height:calc(106px + var(--safe-bottom))}
#app.wo-focus #toast{top:calc(70px + var(--safe-top));bottom:auto}
#woActive .wo2-top{position:sticky;top:0;z-index:30;margin:0 -14px;padding:calc(10px + var(--safe-top)) 14px 11px;display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:12px;align-items:center;background:rgba(8,11,18,.8);-webkit-backdrop-filter:blur(20px) saturate(160%);backdrop-filter:blur(20px) saturate(160%);border-bottom:1px solid rgba(255,255,255,.06)}
.wo2-icon{width:44px;height:44px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:var(--white);display:grid;place-items:center;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .12s,background-color .15s}
.wo2-icon:active{transform:scale(.92);background:rgba(255,255,255,.1)}
.wo2-top-mid{min-width:0}
.wo2-step{display:block;text-align:center;font-size:12px;font-weight:800;color:#c9d6ea;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wo2-progress{display:flex;gap:4px;margin-top:8px}
.wo2-progress i{flex:1;height:4px;border-radius:99px;background:rgba(255,255,255,.12);overflow:hidden;position:relative}
.wo2-progress i.done{background:var(--volt)}
.wo2-progress i.cur{background:rgba(201,255,0,.28)}
.wo2-progress i.cur::after{content:'';position:absolute;inset:0;background:var(--volt);transform-origin:right center;transform:scaleX(var(--p,0));transition:transform .45s cubic-bezier(.32,.72,0,1)}
.wo2-clock{min-width:62px;text-align:center;padding:9px 10px;border-radius:12px;background:rgba(201,255,0,.08);color:var(--volt);font-size:14px;font-weight:900;font-variant-numeric:tabular-nums;direction:ltr}
#woActive>*+*{margin-top:14px}
#woActive .wo2-top+*{margin-top:14px}
.wo2-hero{display:flex;flex-direction:column;gap:10px}
.wo2-hero>.exThumbCard,.wo2-hero>.card{margin-top:0!important;border-radius:22px!important;overflow:hidden;box-shadow:0 18px 40px rgba(0,0,0,.35)}
#woActive .wo2-hero .exThumbCard{height:188px!important;background-color:#fff!important}
#woActive .wo2-hero>.card:has(#woMediaBox){padding:8px!important;background:#fff!important;border:0!important}
#woActive .wo2-hero #woMediaBox{height:170px!important;background-color:#fff!important;border-radius:16px}
#woActive .wo2-hero #woMediaBox::before{display:none}
.wo2-name{margin:4px 2px 0;font-size:21px;line-height:1.35;font-weight:900;letter-spacing:-.01em;color:var(--white);overflow-wrap:anywhere}
.wo2-chips{display:flex;flex-wrap:wrap;gap:6px}
.wo2-chip{padding:6px 11px;border-radius:99px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.05);color:#c9d6ea;font-size:11.5px;font-weight:800}
.wo2-chip.hot{color:var(--volt);border-color:rgba(201,255,0,.35);background:rgba(201,255,0,.08)}
.wo-sets-panel .wo-sets-title{margin-bottom:8px}
.wo-sets-panel .wo-sets-title h3{margin:0;font-size:16px}
.wo2-field{display:flex;align-items:center;gap:5px;min-width:0;direction:ltr}
.setline.done .winp{background:transparent;border-color:transparent}
/* the set to do now */
.wo-sets-panel .setline.is-current{grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-areas:"tag note" "w r";row-gap:10px;margin:6px -8px;padding:12px 8px;border:1px solid rgba(201,255,0,.4);border-radius:18px;background:rgba(201,255,0,.055);box-shadow:0 0 0 4px rgba(201,255,0,.05);opacity:1}
.wo-sets-panel .setline.is-current .logb{display:none}
.wo-sets-panel .setline.is-current>.stag{grid-area:tag;justify-self:start}
.wo-sets-panel .setline.is-current>.setnote{grid-area:note;justify-self:end}
.wo-sets-panel .setline.is-current>.wo2-field:has([data-wi]){grid-area:w}
.wo-sets-panel .setline.is-current>.wo2-field:has([data-ri]){grid-area:r}
.wo-sets-panel .setline.is-current>.wo2-field{flex-wrap:wrap;row-gap:6px}
.wo2-cap{flex-basis:100%;direction:rtl;text-align:center;color:var(--muted);font-size:10.5px;font-weight:800}
.wo-sets-panel .setline.is-current .stag{width:auto;padding:6px 12px;color:#0a0d14;background:var(--volt)}
.wo-sets-panel .setline.is-current .stag::before{content:'ست '}
.wo-sets-panel .setline.is-current .winp{flex:1;width:auto;min-width:0;height:52px;font-size:20px;border-color:rgba(255,255,255,.14);background:rgba(5,9,16,.6)}
.wo2-step-btn{flex:none;width:32px;height:52px;display:grid;place-items:center;padding:0;border:1px solid rgba(255,255,255,.1);border-radius:12px;background:rgba(255,255,255,.06);color:var(--white);font:800 20px/1 inherit;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:transform .12s cubic-bezier(.34,1.56,.64,1),background-color .15s}
.wo2-step-btn:active{transform:scale(.88);background:rgba(201,255,0,.2)}
/* what comes next */
.wo2-next{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:18px;border:1px dashed rgba(255,255,255,.13);background:rgba(255,255,255,.03)}
.wo2-next-thumb{flex:none;width:50px;height:50px;border-radius:13px;background:#fff center/contain no-repeat}
.wo2-next small{display:block;color:var(--muted);font-size:10.5px;font-weight:800}
.wo2-next b{display:block;font-size:13.5px;line-height:1.5;color:var(--white)}
/* the big button in thumb reach */
.wo2-dock{position:fixed;left:0;right:0;bottom:var(--kb,0px);z-index:70;display:flex;gap:10px;padding:14px 14px calc(12px + var(--safe-bottom));background:linear-gradient(to top,rgba(8,11,18,.98) 62%,rgba(8,11,18,0))}
.wo2-main{flex:1;min-width:0;min-height:62px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;border:0;border-radius:19px;background:var(--volt);color:#0a0d14;font-family:inherit;cursor:pointer;box-shadow:0 12px 32px rgba(201,255,0,.22);-webkit-tap-highlight-color:transparent;transition:transform .14s cubic-bezier(.34,1.56,.64,1)}
.wo2-main span{font-size:16.5px;font-weight:900}
.wo2-main small{font-size:11.5px;font-weight:800;opacity:.7;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:0 12px}
.wo2-main:active{transform:scale(.97)}
.wo2-timer-btn{flex:none;width:62px;min-height:62px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.12);border-radius:19px;background:rgba(255,255,255,.06);color:var(--white);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .12s,opacity .2s}
.wo2-timer-btn:active{transform:scale(.92)}
#woActive.is-resting .wo2-timer-btn{opacity:.35;pointer-events:none}
.wo2-hidden{display:none!important}
/* rest rises as a sheet above the button */
#woActive .wo2-rest{position:fixed;left:10px;right:10px;bottom:calc(88px + var(--safe-bottom) + var(--kb,0px));z-index:69;margin:0!important;padding:10px 16px 16px;border-radius:26px;background:rgba(17,27,42,.92);-webkit-backdrop-filter:blur(24px) saturate(160%);backdrop-filter:blur(24px) saturate(160%);border:1px solid rgba(255,255,255,.1);box-shadow:0 -12px 50px rgba(0,0,0,.55);transform:translateY(calc(100% + 110px));opacity:0;pointer-events:none;transition:transform .45s cubic-bezier(.32,.72,0,1),opacity .25s ease}
#woActive .wo2-rest.is-open{transform:none;opacity:1;pointer-events:auto}
#woActive .wo2-rest::before{content:'';display:block;width:38px;height:4px;margin:0 auto 10px;border-radius:99px;background:rgba(255,255,255,.22)}
@media (prefers-reduced-motion:reduce){#woActive .wo2-rest{transition:opacity .2s ease;transform:none}.wo2-progress i.cur::after{transition:none}}
@media (prefers-reduced-transparency:reduce){#woActive .wo2-top,#woActive .wo2-rest{background:#0b1220;-webkit-backdrop-filter:none;backdrop-filter:none}}

/* compact rest sheet (2026-09-25): one row (ring, time, +15, skip) so the next set stays visible; lengths behind the handle */
#woActive .wo2-rest{padding:4px 14px 12px}
#woActive .wo2-rest::before{display:none}
.wo2-rest-grab{display:block;width:100%;height:22px;padding:0;border:0;background:none;cursor:pointer}
.wo2-rest-grab i{display:block;width:38px;height:4px;margin:0 auto;border-radius:99px;background:rgba(255,255,255,.25)}
.wo2-rest-row{display:flex;align-items:center;gap:10px}
.wo2-rest .timer-wrap{flex:none;padding:0!important}
#woActive .wo2-rest .ring,#woActive .wo2-rest .ring svg{width:62px;height:62px;margin:0}
#woActive .wo2-rest .ring .center b{font-size:21px}
#woActive .wo2-rest .ring .center .ico{font-size:20px}
#woActive .wo2-rest .ring .center span{display:none!important}
.wo2-rest-copy{flex:1;min-width:0}
.wo2-rest-copy span{display:block;color:var(--white);font-size:14px;font-weight:900}
.wo2-rest-copy small{display:block;color:#b8c7d8;font-size:11.5px;line-height:1.6;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wo2-rest-btn{flex:none;min-width:52px;height:46px;padding:0 12px;border:1px solid rgba(255,255,255,.14);border-radius:14px;background:rgba(255,255,255,.06);color:var(--white);font:800 13px/1 inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .12s}
.wo2-rest-btn:active{transform:scale(.93)}
.wo2-rest-btn.skip{border-color:rgba(201,255,0,.4);color:var(--volt)}
#woActive .wo2-rest .wo-rest-presets{display:none;margin:12px 0 2px}
#woActive .wo2-rest.is-expanded .wo-rest-presets{display:grid}
/* room under the sets while the sheet is up, and the next set stops above the sheet + button when scrolled to */
#woActive.is-resting::after{content:'';display:block;height:96px}
.wo-sets-panel .setline.is-current{scroll-margin-top:90px;scroll-margin-bottom:200px}

/* rest ring (2026-09-25, emil-design-eng): gradient arc that turns amber at 10 s and red at 3 s, minute ticks, a glowing
   head riding the arc end (linear: it is continuous progress), white tabular digits, a ripple when the rest ends */
#woActive .wo2-rest .ring,#woActive .wo2-rest .ring svg{width:76px;height:76px}
#woActive .wo2-rest .ring .ticks{stroke:rgba(255,255,255,.16)}
#woActive .wo2-rest .ring .track{stroke:rgba(255,255,255,.07)}
#woActive .wo2-rest .ring .bar{stroke:url(#woRingGo);transition:none}
#woActive .wo2-rest .ring.warn .bar{stroke:url(#woRingWarn)}
#woActive .wo2-rest .ring.urgent .bar{stroke:url(#woRingHot)}
#woActive .wo2-rest .ring .head circle{fill:#fff;filter:drop-shadow(0 0 5px rgba(212,255,0,.9))}
#woActive .wo2-rest .ring.warn .head circle{filter:drop-shadow(0 0 5px rgba(255,170,60,.95))}
#woActive .wo2-rest .ring.urgent .head circle{filter:drop-shadow(0 0 6px rgba(255,61,113,1))}
#woActive .wo2-rest .ring .center b{font-size:25px;color:#fff;font-variant-numeric:tabular-nums;letter-spacing:-.02em;transition:color .3s ease}
#woActive .wo2-rest .ring.warn .center b{color:#ffd166}
#woActive .wo2-rest .ring.urgent .center b{color:#ff6b81}
#woActive .wo2-rest .ring::after{content:'';position:absolute;inset:0;border-radius:50%;border:2px solid var(--volt);opacity:0;pointer-events:none}
#woActive .wo2-rest .ring.done::after{animation:woRingDone .6s cubic-bezier(.23,1,.32,1) forwards}
@keyframes woRingDone{from{opacity:.9;transform:scale(1)}to{opacity:0;transform:scale(1.7)}}
@media (prefers-reduced-motion:reduce){#woActive .wo2-rest .ring.done::after{animation:none}}

/* coach home (2026-09-25): numbers, what needs the coach, who trained today */
.ch-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ch-kpi{position:relative;overflow:hidden;padding:14px 10px 12px;border-radius:18px;background:linear-gradient(160deg,rgba(255,255,255,.06),rgba(255,255,255,.02));border:1px solid rgba(255,255,255,.08);text-align:center}
.ch-kpi b{display:block;font-size:22px;font-weight:900;line-height:1.2;color:var(--white);font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.ch-kpi span{display:block;margin-top:4px;font-size:10.5px;font-weight:700;color:var(--muted)}
.ch-kpi.money b{color:var(--volt);font-size:18px;line-height:1.5}
.ch-list{display:flex;flex-direction:column;gap:8px}
.ch-item,.ch-act{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;border-radius:16px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035);color:inherit;font:inherit;text-align:right;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .14s cubic-bezier(.23,1,.32,1),background-color .15s}
.ch-item:active,.ch-act:active{transform:scale(.98);background:rgba(255,255,255,.06)}
.ch-item:disabled,.ch-act:disabled{cursor:default}
.ch-item .grow,.ch-act .grow{min-width:0}
.ch-item b,.ch-act b{display:block;font-size:13px;line-height:1.6;color:var(--white);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ch-item b em{font-style:normal;font-weight:700;color:#c9d6ea}
.ch-item small,.ch-act small{display:block;font-size:11.5px;line-height:1.6;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ch-dot{flex:none;width:36px;height:36px;display:grid;place-items:center;border-radius:12px;font-weight:900;font-size:15px}
.ch-item.pain{border-color:rgba(255,92,120,.28);background:linear-gradient(90deg,rgba(255,61,113,.02),rgba(255,61,113,.09))}
.ch-item.pain .ch-dot{background:rgba(255,61,113,.16);color:#ff6b81}
.ch-item.check .ch-dot{background:rgba(255,183,46,.14);color:var(--amber)}
.ch-ago{flex:none;font-size:10.5px;font-weight:700;color:var(--muted)}
.ch-av{flex:none;width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(135deg,rgba(62,123,255,.45),rgba(168,85,247,.4));color:#fff;font-weight:900;font-size:15px}
.ch-state{flex:none;padding:5px 9px;border-radius:99px;font-size:10.5px;font-weight:800;color:var(--volt);background:rgba(201,255,0,.1)}
.ch-state:not(.done)::before{content:'';display:inline-block;width:6px;height:6px;margin-left:5px;border-radius:50%;background:var(--volt);vertical-align:1px;animation:chLive 1.6s ease-in-out infinite}
.ch-state.done{color:#7dffb0;background:rgba(125,255,176,.1)}
@keyframes chLive{0%,100%{opacity:1}50%{opacity:.3}}
.ch-empty{display:flex;align-items:center;gap:12px;padding:14px;border-radius:16px;border:1px dashed rgba(125,255,176,.3);background:rgba(125,255,176,.04)}
.ch-empty>span{flex:none;width:36px;height:36px;display:grid;place-items:center;border-radius:12px;background:rgba(125,255,176,.12);color:#7dffb0;font-weight:900}
.ch-empty.quiet{border-color:rgba(255,255,255,.12);background:rgba(255,255,255,.025)}
.ch-empty.quiet>span{background:rgba(255,255,255,.06);color:var(--muted)}
.ch-empty.quiet>span svg{width:20px;height:20px}
.ch-empty b{display:block;font-size:13px;color:var(--white)}
.ch-empty small{display:block;font-size:11.5px;line-height:1.7;color:var(--muted)}
.ch-skel{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.ch-skel i{height:78px;border-radius:18px;background:linear-gradient(90deg,rgba(255,255,255,.04),rgba(255,255,255,.08),rgba(255,255,255,.04));background-size:200% 100%;animation:chSkel 1.2s linear infinite}
@keyframes chSkel{to{background-position:-200% 0}}
@media (prefers-reduced-motion:reduce){.ch-state:not(.done)::before,.ch-skel i{animation:none}}

.ch-head{display:flex;align-items:center;gap:8px;margin:6px 2px -2px}
.ch-head h3{margin:0;font-size:16px;font-weight:900;color:var(--white)}
.ch-count{min-width:22px;height:22px;padding:0 7px;display:inline-grid;place-items:center;border-radius:99px;background:#ff3d71;color:#fff;font-size:11.5px;font-weight:900}
.ch-count.live{background:rgba(201,255,0,.14);color:var(--volt)}
.ch-item b,.ch-act b{font-size:13.5px}
.ch-item .ch-issue{font-weight:800;white-space:normal}
.ch-item.pain .ch-issue{color:#ff8a9b}
.ch-item.check .ch-issue{color:#ffcf70}
.ch-kpi.money b{font-size:20px;line-height:1.2}

.ch-act small.ch-meta{color:#9fb0c8;font-weight:700}
.ch-trend{position:absolute;top:8px;left:8px;padding:2px 6px;border-radius:99px;font-style:normal;font-size:10px;font-weight:900;direction:ltr}
.ch-trend.up{color:#7dffb0;background:rgba(125,255,176,.12)}
.ch-trend.down{color:#ff8a9b;background:rgba(255,61,113,.12)}
.ch-kpi.money b small{display:block;font-size:10px;font-weight:800;color:var(--muted);margin-top:2px}

/* weight trend (2026-09-25) */
.wc-card{padding:16px 14px 10px}
.wc-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:6px}
.wc-head h3{margin:0;font-size:16px;font-weight:900;color:var(--white)}
.wc-head small{font-size:11px;font-weight:700;color:var(--muted)}
.weight-chart svg{width:100%;height:auto;aspect-ratio:340/182;display:block;overflow:visible}
.weight-chart .wc-grid{stroke:rgba(255,255,255,.07);stroke-dasharray:3 5}
.weight-chart .wc-axis{fill:#8fa1bd;font-size:10px;font-weight:700;font-family:inherit}
.weight-chart .wc-line{stroke:#c9ff00;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 4px 10px rgba(201,255,0,.3))}
.weight-chart .wc-dot{fill:#0b1423;stroke:#c9ff00;stroke-width:2}
.weight-chart .wc-halo{fill:rgba(201,255,0,.16)}
.weight-chart .wc-last{fill:#c9ff00;stroke:#0b1423;stroke-width:3}
.weight-chart .wc-bubble rect{fill:#c9ff00}
.weight-chart .wc-bubble text{fill:#0a0d14;font-size:12px;font-weight:900;font-family:inherit}
.wc-empty{padding:26px 10px;text-align:center}
.wc-empty b{display:block;font-size:13.5px;color:var(--white)}
.wc-empty small{display:block;margin-top:4px;font-size:11.5px;color:var(--muted);line-height:1.8}
.wc-form{padding:0;overflow:hidden}
.wc-form>summary{list-style:none;display:flex;align-items:center;gap:12px;padding:14px;cursor:pointer;-webkit-tap-highlight-color:transparent}
.wc-form>summary::-webkit-details-marker{display:none}
.wc-form>summary b{display:block;font-size:14px;color:var(--white)}
.wc-form>summary small{display:block;font-size:11.5px;color:var(--muted)}
.wc-form>summary .chev{transition:transform .2s cubic-bezier(.23,1,.32,1)}
.wc-form[open]>summary .chev{transform:rotate(-90deg)}
.wc-form[open]{padding:0 14px 14px}
.wc-form[open]>summary{margin:0 -14px 6px;border-bottom:1px solid rgba(255,255,255,.06)}
.wc-plus{flex:none;width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:rgba(201,255,0,.12);color:var(--volt);font-size:18px;font-weight:900}

.ph-row{align-items:flex-start;padding:12px 0}
.ph-row b{font-size:13.5px;color:var(--white)}
.ph-w{flex:none;text-align:left;min-width:64px}
.ph-w b{display:block;font-size:17px;font-weight:900;font-variant-numeric:tabular-nums}
.ph-w em{display:inline-block;margin-top:3px;padding:2px 7px;border-radius:99px;font-style:normal;font-size:10.5px;font-weight:800;color:#c9d6ea;background:rgba(255,255,255,.06)}

/* one accent and one set of controls (2026-09-25): volt for every "on" state, one switch, neutral icon boxes, line icons */
.seg button.on{background:var(--volt);color:#0a0d14}
.toggle{width:50px;height:30px;background:rgba(255,255,255,.14);transition:background-color .2s ease}
.toggle::after{top:3px;right:3px;width:24px;height:24px;box-shadow:0 2px 6px rgba(0,0,0,.35);transition:transform .22s cubic-bezier(.23,1,.32,1)}
.toggle.on{background:var(--volt)}
.toggle.on::after{transform:translateX(-20px)}
.menu-ico{background:rgba(255,255,255,.05);border-color:rgba(255,255,255,.09);color:#dbe6f7}
.setline .stag{color:#c9d6ea;background:rgba(255,255,255,.06)}
.set-done{width:30px;height:30px;padding:0;border-radius:50%;border:2px solid rgba(255,255,255,.22);background:transparent;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .14s cubic-bezier(.23,1,.32,1),background-color .15s,border-color .15s}
.set-done:active{transform:scale(.9)}
.set-done.checked{background:var(--volt);border-color:var(--volt)}
.ui2-metrics .stat .mi{width:42px;height:42px;margin:0 auto 6px;display:grid;place-items:center;border-radius:14px}
.ui2-metrics .stat .mi svg{width:21px;height:21px}
.ui2-metrics .stat .mi.g{background:rgba(125,255,176,.12);color:#7dffb0}
.ui2-metrics .stat .mi.a{background:rgba(255,183,46,.13);color:var(--amber)}
.ui2-metrics .stat .mi.v{background:rgba(201,255,0,.12);color:var(--volt)}
.pr-danger{padding:2px 14px;border-color:rgba(255,92,120,.22)}
.pr-danger .menu-row{border-bottom:0}
.pr-danger .menu-ico{background:rgba(255,61,113,.12);border-color:rgba(255,61,113,.28);color:#ff8a9b}
.pr-danger b{color:#ff8a9b}

/* athlete home (2026-09-25): tappable metric tiles with an honest zero, quiet Gold row, a challenge that explains itself */
.ui2-metrics button.stat{font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .14s cubic-bezier(.23,1,.32,1)}
.ui2-metrics button.stat:active{transform:scale(.97)}
.ui2-metrics .stat b.zero{color:#5f6f88}
.home-row{display:flex;align-items:center;gap:12px;width:100%;padding:13px 14px;border-radius:18px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035);color:inherit;font:inherit;text-align:right;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .14s cubic-bezier(.23,1,.32,1)}
.home-row:active{transform:scale(.98)}
.home-row .grow{min-width:0}
.home-row b{display:block;font-size:13.5px;color:var(--white)}
.home-row small{display:block;margin-top:2px;font-size:11.5px;line-height:1.6;color:var(--muted)}
.home-row .mi{flex:none;width:40px;height:40px;display:grid;place-items:center;border-radius:13px}
.home-row .mi svg{width:20px;height:20px}
.home-row.gold .mi{background:rgba(255,183,46,.13);color:var(--amber)}
.home-row.gold b{color:#ffd27a}
.home-row.challenge .mi{background:rgba(201,255,0,.12);color:var(--volt)}
.home-row .pbar{display:block;margin-top:7px;height:5px}
.home-row-cta{flex:none;padding:7px 14px;border-radius:99px;background:rgba(201,255,0,.14);color:var(--volt);font-size:12px;font-weight:900}
.program-choice:not(.food){background:linear-gradient(155deg,rgba(201,255,0,.07),rgba(18,22,34,.92))}
.program-choice:not(.food) .program-choice-icon{background:rgba(201,255,0,.12);color:var(--volt)}
.program-choice-icon{background:rgba(201,255,0,.12);color:var(--volt)}
.program-choice.food .program-choice-icon{background:rgba(74,222,128,.12);color:var(--green)}

/* «این هفته» (2026-09-25) */
.wk-card{margin-top:14px;padding:16px 14px 14px;border-radius:20px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(170deg,rgba(255,255,255,.05),rgba(255,255,255,.015))}
.wk-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:14px}
.wk-head h3{margin:0;font-size:16px;font-weight:900;color:var(--white)}
.wk-head small{font-size:11.5px;font-weight:800;color:var(--volt)}
.wk-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.wk-day{display:flex;flex-direction:column;align-items:center;gap:6px;padding:0;border:0;background:none;color:inherit;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
.wk-day:disabled{cursor:default}
.wk-ring{position:relative;width:38px;height:38px;display:grid;place-items:center;border-radius:50%;font-size:12px;font-weight:900;color:#c9d6ea;background:conic-gradient(var(--volt) calc(var(--p,0) * 1turn),rgba(255,255,255,.09) 0);transition:transform .14s cubic-bezier(.23,1,.32,1)}
.wk-ring::before{content:'';position:absolute;inset:4px;border-radius:50%;background:#0d1626}
.wk-ring{isolation:isolate}
.wk-ring::before{z-index:-1}
.wk-day:active .wk-ring{transform:scale(.92)}
.wk-day small{font-size:11px;font-weight:800;color:var(--muted)}
.wk-day.rest .wk-ring{background:none;border:1px dashed rgba(255,255,255,.14);color:#5f6f88}
.wk-day.rest .wk-ring::before{display:none}
.wk-day.done .wk-ring{color:#0a0d14}
.wk-day.done .wk-ring::before{background:var(--volt)}
.wk-day.today small{color:var(--volt)}
.wk-day.today .wk-ring{box-shadow:0 0 0 2px #0b1220,0 0 0 4px rgba(201,255,0,.55)}
.wk-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:16px;padding-top:14px;border-top:1px solid rgba(255,255,255,.06)}
.wk-stats>div{text-align:center;min-width:0}
.wk-stats b{display:block;font-size:19px;font-weight:900;color:var(--white);font-variant-numeric:tabular-nums;line-height:1.3}
.wk-stats b em{font-style:normal;font-size:13px;color:var(--muted)}
.wk-stats span{display:block;font-size:10.5px;font-weight:700;color:var(--muted)}
.wk-stats i{display:inline-block;margin-top:4px;padding:2px 7px;border-radius:99px;font-style:normal;font-size:9.5px;font-weight:800}
.wk-stats i.up{color:#7dffb0;background:rgba(125,255,176,.1)}
.wk-stats i.down{color:#ff8a9b;background:rgba(255,61,113,.1)}
.wk-head small{color:var(--muted)}
.wk-stats b.zero{color:#5f6f88}

/* icons that replaced emoji (2026-09-25) */
.pill .isvg,.btn .isvg,.chips-label .isvg,.mot-lbl .isvg{width:1.1em;height:1.1em;vertical-align:-.18em}
.big-ico{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:14px;background:rgba(255,255,255,.06);color:var(--white)}
.big-ico .isvg{width:24px;height:24px}
.big-ico.water{background:rgba(96,165,250,.14);color:#7cc4ff;flex:none}
.pain-dot{display:inline-block;width:8px;height:8px;margin-left:5px;border-radius:50%;background:#ff5c78;vertical-align:1px}
.wo-done-trophy .isvg{width:40px;height:40px;color:var(--volt)}

/* coach builder actions (2026-09-25) */
.bld-hidden{display:none}
.bld-need{margin:12px 2px 0;font-size:11.5px;line-height:1.8;color:var(--amber)}
.bld-dock{position:relative;display:grid;grid-template-columns:48px minmax(0,1fr) minmax(0,1.5fr);gap:8px;margin-top:12px;padding:10px;border-radius:20px;border:1px solid rgba(255,255,255,.1);background:rgba(13,20,33,.9);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 12px 36px rgba(0,0,0,.45)}
.bld-dock .btn{min-height:48px;margin:0;white-space:nowrap;font-size:13px}
.bld-dock .btn:disabled{opacity:.4}
.bld-more{display:grid;place-items:center;border:1px solid rgba(255,255,255,.12);border-radius:14px;background:rgba(255,255,255,.05);color:var(--white);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .12s}
.bld-more:active{transform:scale(.92)}
.bld-opt{width:100%;border:0;background:none;color:inherit;font:inherit;text-align:right;cursor:pointer}
.bld-opt b{font-size:13px}
.bld-opt.danger .menu-ico{background:rgba(255,61,113,.12);border-color:rgba(255,61,113,.28);color:#ff8a9b}
.bld-opt.danger b{color:#ff8a9b}
.bld-danger-gap{height:10px}
.bld-smart{width:100%;margin:0 0 10px;justify-content:center;gap:6px;font-weight:800;border-color:rgba(201,255,0,.35)!important;color:var(--volt)!important}

/* coach requests (2026-09-25) */
.rq-card{border-radius:18px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.035);overflow:hidden}
.rq-card.urgent{border-color:rgba(201,255,0,.3);background:linear-gradient(170deg,rgba(201,255,0,.06),rgba(255,255,255,.02))}
.rq-head{display:flex;align-items:center;gap:12px;width:100%;padding:13px 14px;border:0;background:none;color:inherit;font:inherit;text-align:right;cursor:pointer;-webkit-tap-highlight-color:transparent}
.rq-head:active{background:rgba(255,255,255,.04)}
.rq-head .grow{min-width:0}
.rq-head b{display:block;font-size:13.5px;color:var(--white)}
.rq-head small{display:block;font-size:11.5px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.rq-desc{margin:-4px 14px 10px 14px;font-size:12px;line-height:1.8;color:#b8c7d8;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rq-actions{display:flex;gap:8px;padding:0 14px 14px}
.rq-act{flex:1;min-height:44px}
.rq-icon{flex:none;width:44px;min-height:44px;padding:0}
.rq-done{color:#7dffb0!important;border-color:rgba(125,255,176,.35)!important}
.rq-hint{margin:-6px 2px 2px;font-size:11.5px;color:var(--muted)}
.ch-count.quiet{background:rgba(255,255,255,.08);color:#c9d6ea}
.rq-closed>summary{list-style:none;cursor:pointer}
.rq-closed>summary::-webkit-details-marker{display:none}
.rq-closed[open]>summary{margin-bottom:10px}
.rq-actions .rq-act{flex:1 1 auto!important;width:auto!important;justify-content:center}
/* one accent (2026-09-25): plain labels and secondary text are neutral; colour is kept for meaning (green/amber/red) and volt */
.pill:not(.g):not(.a):not(.r){background:rgba(255,255,255,.06);color:#c9d6ea;border-color:rgba(255,255,255,.12)}
:root{--blue-soft:#c3d0e2}
/* home tools: five in one row, neutral icons; the disclosure arrow is a real chevron */
.toolgrid{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.toolcell{padding:12px 2px 10px;gap:7px}
.toolcell b{font-size:10.5px;line-height:1.5;text-align:center}
.tico{width:42px;height:42px;border-radius:14px;background:rgba(255,255,255,.06);color:#dbe6f7}
.home-disclosure-chevron{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:rgba(201,255,0,.1)}
.week-day.today{background:rgba(201,255,0,.07);border-color:rgba(201,255,0,.55);box-shadow:none}
.week-day.today .week-day-name{color:var(--volt)}
h3.sec a{color:var(--volt)}
/* macros spelled out (2026-09-25) */
.mxl{display:flex;flex-wrap:wrap;gap:4px 10px;margin-top:4px}
.mx{font-size:10.5px;font-weight:700;color:#b8c7d8;white-space:nowrap}
.mx::before{content:"";display:inline-block;width:6px;height:6px;margin-left:4px;border-radius:50%;vertical-align:1px}
.mx.p::before{background:#4ade80}.mx.c::before{background:#fbbf24}.mx.f::before{background:#7c9cf5}
/* skeleton loading (2026-09-25) */
.skel{display:flex;flex-direction:column;gap:8px}
.skel-row{display:flex;align-items:center;gap:12px;padding:14px;border-radius:18px;border:1px solid rgba(255,255,255,.06);background:rgba(255,255,255,.025)}
.skel-row span{flex:1;display:flex;flex-direction:column;gap:8px}
.skel i{display:block;border-radius:8px;background:linear-gradient(90deg,rgba(255,255,255,.05),rgba(255,255,255,.1),rgba(255,255,255,.05));background-size:200% 100%;animation:chSkel 1.2s linear infinite}
.skel-av{flex:none;width:40px;height:40px;border-radius:50%!important}
.skel-l1{height:12px;width:55%}
.skel-l2{height:10px;width:80%}
@media (prefers-reduced-motion:reduce){.skel i{animation:none}}
.ch-reply{flex:none;padding:6px 12px;border-radius:99px;background:rgba(255,183,46,.14);color:var(--amber);font-size:11.5px;font-weight:900}
.ui2-coach-attention{border-color:rgba(255,255,255,.08)}
.ui2-coach-attention .thumb{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.09);color:#dbe6f7}
.ch-dot .isvg{width:18px;height:18px}
/* avatars: neutral with a volt initial instead of the purple-blue gradient (2026-09-25) */
.ch-av,.avatar-md,.skel-av+span .none{background:linear-gradient(135deg,#253043,#161e2b)!important;color:var(--volt)!important;border:1px solid rgba(255,255,255,.1)}
/* sign-in: one role switch; sign-up is a text link under the form (2026-09-25) */
.auth-mode[hidden]{display:none!important}
.auth-switch{margin:14px 0 0;text-align:center;font-size:12.5px;color:var(--muted)}
.auth-switch button{border:0;background:none;padding:4px 2px;color:var(--volt);font:inherit;font-weight:900;cursor:pointer}
.ui2-asset-box.photo{background:#fff center/contain no-repeat;border-color:rgba(255,255,255,.2)}
.ui2-asset-box.icon{color:var(--volt);background:rgba(201,255,0,.08)}
.ui2-asset-box.icon .isvg{width:34px;height:34px}
.note-demo{border-color:rgba(255,255,255,.14)!important;color:#b8c7d8}

/* portion: amount + unit (2026-09-25) */
.portion-pick{display:flex;gap:6px;margin-top:3px;direction:rtl}
.portion-pick input,.portion-pick select{min-height:40px;background:var(--card,#1c2536);color:#fff;border:1px solid rgba(255,255,255,.15);border-radius:10px;font-size:13px;font-family:inherit}
.portion-pick input{width:58px;padding:0 8px;text-align:center;font-weight:800}
.portion-pick select{max-width:150px;padding:0 8px}

/* builder portion row: unit + typed amount (2026-09-25) */
.bf-portion{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.bf-unit{min-height:36px;max-width:170px;padding:0 8px;border-radius:10px;border:1px solid rgba(255,255,255,.15);background:var(--card,#1c2536);color:#fff;font:inherit;font-size:12px}
.bf-qty{width:46px;min-height:32px;padding:0 4px;border:0;background:none;color:#fff;font:inherit;font-size:13px;font-weight:900;text-align:center}
.bf-qty:focus{outline:1px solid var(--volt);border-radius:8px}

/* cardio row: minutes + intensity (2026-09-25) */
.cardio-stats{display:flex;align-items:flex-end;gap:10px;flex-wrap:wrap}
.cardio-intensity{flex:1 1 150px;display:flex;flex-direction:column;gap:4px}
.cardio-intensity input{min-height:38px;padding:0 10px;border-radius:10px;border:1px solid rgba(255,255,255,.15);background:var(--card,#1c2536);color:#fff;font:inherit;font-size:12.5px}
.cardio-intensity input:focus{outline:1px solid var(--volt)}
.wo-sets-panel .sets-head.cardio,.wo-sets-panel .setline.cardio{grid-template-columns:44px minmax(0,1fr) 38px 38px}
.wo-sets-panel .setline.cardio.is-current{grid-template-areas:"tag note" "r r"}

/* programme code from the coach's PDF (2026-09-25) */
.claim-row{display:flex;gap:8px}
.claim-row input{flex:1;min-width:0;min-height:48px;padding:0 12px;border-radius:12px;border:1px solid rgba(255,255,255,.18);background:rgba(0,0,0,.25);color:#fff;font:inherit;font-size:17px;font-weight:900;letter-spacing:.12em;text-align:center;text-transform:uppercase}
.claim-row input:focus{outline:1px solid var(--volt)}
.claim-row .btn{flex:none;min-height:48px}
.ui2-claim-link{display:block;width:100%;margin-top:10px;padding:8px;border:0;background:none;color:var(--volt);font:inherit;font-size:12.5px;font-weight:800;text-align:center;cursor:pointer;-webkit-tap-highlight-color:transparent}

/* bottom sheets like Vaul (2026-09-26): rise / leave on the iOS drawer curve, the page behind steps back */
#app{--ease-drawer:cubic-bezier(.32,.72,0,1)}
#sheetBackdrop.open,#sheetBackdrop.closing{display:flex}
#sheetBackdrop.open{animation:sheet-dim-in .32s ease-out}
#sheetBackdrop.closing{pointer-events:none;animation:sheet-dim-out .4s ease forwards}
@keyframes sheet-dim-in{from{background-color:rgba(1,4,12,0);-webkit-backdrop-filter:blur(0);backdrop-filter:blur(0)}}
@keyframes sheet-dim-out{to{background-color:rgba(1,4,12,0);-webkit-backdrop-filter:blur(0);backdrop-filter:blur(0)}}
#sheetBox{animation:sheet-rise .5s var(--ease-drawer);transition:transform .45s var(--ease-drawer);will-change:transform;overscroll-behavior:contain}
@keyframes sheet-rise{from{transform:translateY(100%)}}
#sheetBox.dragging{transition:none}
#sheetBox .grab{position:relative;cursor:grab}
#sheetBox .grab::before{content:'';position:absolute;inset:-14px -70px}   /* a thumb-sized handle */
#view{transform-origin:50% 0;transition:transform .5s var(--ease-drawer),filter .5s var(--ease-drawer),border-radius .5s var(--ease-drawer)}
#app.sheet-open #view{transform:scale(.955) translateY(8px);border-radius:22px;filter:brightness(.82)}
@media (prefers-reduced-motion: reduce){
  #sheetBox{animation:none;transition:none}
  #sheetBackdrop.open,#sheetBackdrop.closing{animation:none}
  #view,#app.sheet-open #view{transition:none;transform:none;filter:none;border-radius:0}
}

/* toasts like Sonner (2026-09-26): #toast is the stack, .toast-item the toast */
#toast{background:none!important;border:0!important;padding:0!important;box-shadow:none!important;opacity:1!important;transform:translateX(-50%)!important;transition:none!important;width:min(calc(100% - 32px),400px)!important;display:grid;pointer-events:none;border-radius:0!important}
#toast>.toast-item{grid-area:1/1;align-self:end}
.toast-item{--depth:0;display:flex;align-items:center;gap:10px;min-height:48px;padding:10px 14px;border-radius:16px;border:1px solid rgba(148,163,184,.24);background:rgba(15,23,42,.97);color:#f1f5f9;font-size:12.5px;font-weight:700;line-height:1.7;text-align:right;box-shadow:0 16px 34px -12px rgba(0,0,0,.75);pointer-events:auto;touch-action:pan-y;
  transform:translateY(calc(var(--depth) * -9px)) scale(calc(1 - var(--depth) * .05));transform-origin:50% 0;
  transition:transform .4s cubic-bezier(.23,1,.32,1),opacity .4s cubic-bezier(.23,1,.32,1);animation:toast-in .4s cubic-bezier(.23,1,.32,1)}
@keyframes toast-in{from{transform:translateY(24px) scale(.96);opacity:0}}
.toast-item.behind{opacity:calc(1 - var(--depth) * .3)}
.toast-item.behind>*{visibility:hidden}
.toast-item.leaving{opacity:0;transform:translateY(24px) scale(.96)}
.toast-item.swiped{opacity:0;transform:translateX(var(--swipe-out,120%))}
.toast-item.dragging{transition:none}
.toast-item.bump{animation:toast-bump .3s cubic-bezier(.23,1,.32,1)}
@keyframes toast-bump{50%{transform:scale(1.03)}}
.toast-ico{flex:none;display:grid;place-items:center;width:22px;height:22px}
.toast-ico svg{width:20px;height:20px}
.toast-item.success .toast-ico{color:var(--volt)}
.toast-item.error{border-color:rgba(255,92,122,.4);background:rgba(40,12,22,.97)}
.toast-item.error .toast-ico{color:#ff8a9b}
.toast-item.info .toast-ico{color:#9fb3cf}
.toast-msg{flex:1;min-width:0}
.toast-act{flex:none;min-height:34px;padding:0 12px;border-radius:10px;border:1px solid rgba(201,255,0,.35);background:rgba(201,255,0,.1);color:var(--volt);font:inherit;font-size:12px;font-weight:900;cursor:pointer}
.toast-act:active{transform:scale(.96)}
.toast-spin{width:16px;height:16px;border-radius:50%;border:2px solid rgba(255,255,255,.2);border-top-color:var(--volt);animation:toast-spin .7s linear infinite}
@keyframes toast-spin{to{transform:rotate(360deg)}}
#app.wo-focus #toast>.toast-item{align-self:start;transform-origin:50% 100%;transform:translateY(calc(var(--depth) * 9px)) scale(calc(1 - var(--depth) * .05))}
#app.wo-focus .toast-item{animation-name:toast-in-top}
@keyframes toast-in-top{from{transform:translateY(-24px) scale(.96);opacity:0}}
#app.wo-focus .toast-item.leaving{transform:translateY(-24px) scale(.96)}
@media (prefers-reduced-motion: reduce){.toast-item,.toast-item.leaving,.toast-item.swiped{animation:none;transition:opacity .15s}}

/* motion (2026-09-26): gliding builder lists need a positioned box; a press answers at once (scale .97, 160 ms ease-out) */
#builderPlan,#builderFoodPlan{position:relative}
.btn,.chipx,.stat,.home-row,.menu-row,.program-choice,.wk-day,.ex-plan-row .step,.rmx,.bld-more,.toast-act{transition-property:transform,background-color,border-color,color,opacity,box-shadow;transition-duration:160ms;transition-timing-function:ease-out}
.btn:active:not(:disabled),.chipx:active,.stat:active,.home-row:active,.menu-row[style*="cursor:pointer"]:active,.program-choice:active,.rmx:active:not(:disabled),.ex-plan-row .step:active{transform:scale(.97)}
@media (prefers-reduced-motion: reduce){.btn:active,.chipx:active,.stat:active,.home-row:active,.menu-row:active,.program-choice:active,.rmx:active,.ex-plan-row .step:active{transform:none}}

/* the brand's own 3D images are back on the home screen (2026-09-26) */
.stat .mi.art,.ui2-asset-box.art{background:none!important;border-color:transparent!important;box-shadow:none}
.stat .mi.art img,.ui2-asset-box.art img{width:100%;height:100%;object-fit:contain;display:block;filter:drop-shadow(0 6px 10px rgba(0,0,0,.35))}
.ui2-asset-box.art{padding:2px}

/* 3D icon set */
img.icon-art{object-fit:contain;-webkit-user-drag:none;user-select:none}
.bn img.icon-art{width:26px;height:26px;filter:grayscale(1) brightness(.8);opacity:.7;transition:filter .2s,opacity .2s}
.bn.on img.icon-art{filter:none;opacity:1}
.menu-ico:has(img.icon-art),.home-row .mi:has(img.icon-art),.stat .mi:has(img.icon-art),.program-choice-icon:has(img.icon-art){background:none!important;border-color:transparent!important}
.program-choice .program-choice-icon{width:64px;height:64px;background:none;border-color:transparent}
.program-choice:not(.food) .program-choice-icon,.program-choice.food .program-choice-icon{background:none!important;border-color:transparent!important}
.chipx img.icon-art{width:18px;height:18px;vertical-align:-4px;margin-inline-end:4px}
.chipx:not(.on) img.icon-art{filter:grayscale(1) brightness(.8);opacity:.7}
.hero-art{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 8px 14px rgba(0,0,0,.35))}
.hero-art-fallback{width:70%;height:70%;display:block;margin:auto}
.bn .bi img.icon-art{width:26px;height:26px}
.bld-more img.icon-art,.wo2-icon img.icon-art{width:20px;height:20px}
.wo2-timer-btn img.icon-art{width:22px;height:22px}
.setnote img.icon-art{width:18px;height:18px}
.toast-ico img.icon-art{width:22px;height:22px}
.ch-empty:has(.hero-art)>span{width:64px;height:64px;flex:none}
.hero-slot{width:82px;height:82px;margin:0 auto 12px}
.hero-slot.inline{width:64px;height:64px;margin:0 10px 0 0;flex:none}

/* 3D icons need room (2026-09-26 review): the line-icon sizes (1-1.1em) made them 16px dark specks on dark cards */
.menu-ico img.icon-art{width:28px;height:28px}
.home-row .mi img.icon-art{width:32px;height:32px}
.stat .mi img.icon-art{width:34px;height:34px}
.program-choice-icon img.icon-art{width:38px;height:38px}
.rmx img.icon-art,.ex-plan-head img.icon-art{width:22px;height:22px}
.btn img.icon-art,.pill img.icon-art,summary img.icon-art{width:1.45em;height:1.45em;vertical-align:-.36em}
#bottomnav .bn img.icon-art{width:28px!important;height:28px!important}
/* inactive tabs and chips: calmer but still lit (grayscale took the lime away and left a dark blob on the dark bar) */
#bottomnav .bn:not(.on) img.icon-art,.chipx:not(.on) img.icon-art{filter:saturate(.25) brightness(1.45);opacity:.78}
#bottomnav .bn.on img.icon-art{filter:drop-shadow(0 0 6px rgba(201,255,0,.35));opacity:1}

/* the coach's programme path (2026-09-26) */
.bj{padding-bottom:24px}
.bj-head{margin:2px 0 16px}
.bj-top{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:40px}
.bj-back,.bj-exit{border:0;background:none;color:inherit;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
.bj-back{width:40px;height:40px;display:grid;place-items:center;border-radius:12px;background:rgba(255,255,255,.05)}
.bj-back img.icon-art,.bj-back .isvg{width:24px;height:24px;transform:scaleX(-1)}
.bj-exit{font-size:12px;font-weight:800;color:var(--muted);padding:8px}
.bj-count{font-size:11.5px;font-weight:800;color:var(--muted)}
.bj-dots{display:flex;gap:6px;margin:8px 0 14px}
.bj-dots i{flex:1;height:4px;border-radius:4px;background:rgba(255,255,255,.1)}
.bj-dots i.done{background:rgba(201,255,0,.45)}
.bj-dots i.on{background:var(--volt)}
.bj-title{margin:0;font-size:21px;font-weight:900;line-height:1.5;color:var(--white)}
.bj-sub{margin:6px 0 0;font-size:12.5px;line-height:1.9;color:var(--muted)}
.bj-group{margin:16px 2px 8px;font-size:12px;font-weight:800;color:var(--muted)}
.bj-list{display:grid;gap:10px}
.bj-card{display:flex;align-items:center;gap:12px;width:100%;min-height:72px;padding:12px 14px;border-radius:18px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.04);color:inherit;font:inherit;text-align:right;cursor:pointer;-webkit-tap-highlight-color:transparent}
.bj-card:active:not(:disabled){transform:scale(.98)}
.bj-card.primary{border-color:rgba(201,255,0,.45);background:linear-gradient(170deg,rgba(201,255,0,.08),rgba(255,255,255,.02))}
.bj-card:disabled{opacity:.45;cursor:not-allowed}
.bj-card .grow{min-width:0}
.bj-card b{display:block;font-size:14.5px;color:var(--white)}
.bj-card small{display:block;margin-top:2px;font-size:11.5px;line-height:1.8;color:var(--muted)}
.bj-card .chev{color:var(--muted);font-size:18px}
.bj-ico{flex:none;width:48px;height:48px;display:grid;place-items:center}
.bj-ico img.icon-art,.bj-ico .isvg{width:44px;height:44px}
.bj-av{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.08);font-weight:900;font-size:17px;color:var(--white)}
.bj-search{margin:0 0 4px}
.bj-note{font-size:12.5px;line-height:1.9;color:var(--muted)}
.bj-next{width:100%;margin-top:12px}
.bj-done-ico{display:grid;place-items:center;margin:4px 0 18px}
.bj-done-ico img.icon-art,.bj-done-ico .isvg{width:96px;height:96px}
/* the «edit» step: what the path already decided is not asked again */
.bj-edit .bld-target-panel,.bj-edit #bldNamedPdf,.bj-edit .bld-type-seg,.bj-edit .bld-dock,.bj-edit .bld-need,.bj-edit #bldQuickText{display:none!important}
.bj-bar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;margin:-4px -4px 12px;padding:10px 8px;border-radius:16px;background:rgba(9,14,26,.92);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border:1px solid rgba(255,255,255,.08)}
.bj-bar .grow{min-width:0}
.bj-bar small{display:block;font-size:10.5px;color:var(--muted);font-weight:800}
.bj-bar b{display:block;font-size:13px;color:var(--white);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.bj-bar .btn{flex:none;min-height:40px}
.bj-retext{width:100%;margin:0 0 10px}
.bj-arrow{font-size:20px;font-weight:900;line-height:1;color:var(--white)}
/* payments filter (2026-09-26) */
.pay-seg{display:flex;gap:8px;margin:14px 0 12px;overflow-x:auto}
.pay-seg .chipx{min-height:38px}
#sdWorkouts>div>h3.sec:first-child{display:none} /* the view title already says it */
/* diet smart text sheet (2026-09-26) */
.dtxt-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}
.dtxt-head b{display:block;font-size:15px;color:var(--white)}
.dtxt-head small{display:block;font-size:11.5px;color:var(--muted)}
.dtxt-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:6px;font-size:12px;font-weight:800;color:var(--blue-soft)}
#dtxtInput{width:100%;box-sizing:border-box;background:rgba(18,22,34,.9);border:1px solid rgba(255,255,255,.14);border-radius:14px;color:#fff;padding:10px 12px;font:inherit;font-size:13px;line-height:1.9;resize:vertical}
.dtxt-sum{margin:14px 0 6px;font-size:12.5px;color:var(--muted)}
.dtxt-sum b{color:#ffcf6b}
.dtxt-meal h4{margin:12px 0 6px;font-size:13px;font-weight:900;color:var(--volt)}
.dtxt-item{display:flex;align-items:flex-start;gap:8px;padding:9px 12px;margin-bottom:6px;border-radius:12px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07)}
.dtxt-item b{display:block;font-size:13px;color:var(--white)}
.dtxt-item small{display:block;font-size:11.5px;color:var(--muted)}
.dtxt-item.miss{border-color:rgba(255,207,107,.45);background:rgba(255,207,107,.06)}
.dtxt-item.miss b{color:#ffcf6b}
.dtxt-sugg{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}
.dtxt-empty{margin-top:12px;font-size:12.5px;color:var(--muted);line-height:1.9}
.dtxt-check{color:#ffcf6b!important}

/* diet smart text: «چند انتخابی» (2026-10-02) */
.dtxt-opt{margin:10px 0;padding:10px 12px;border-radius:14px;background:rgba(212,255,0,.07);border:1px solid rgba(212,255,0,.35);font-size:12.5px;line-height:1.8;color:var(--white)}
.dtxt-opt b{display:block;color:var(--volt);font-size:13px}
.dtxt-warn{margin-top:6px;padding:8px 10px;border-radius:10px;background:rgba(255,84,48,.12);border:1px solid rgba(255,84,48,.45);color:#ffb4a3}
.dtxt-opt-h{margin:8px 0 2px;font-size:12px;font-weight:800;color:var(--blue-soft)}
.dtxt-day{margin:16px 0 2px;padding-bottom:4px;font-size:14px;font-weight:900;color:var(--white);border-bottom:1px solid rgba(255,255,255,.12)}

/* «امروز» (2026-10-03): the thin strip on home, the sheet with the live shapes, the day's list */
.rmx-strip{display:flex;align-items:center;gap:12px;margin:12px 0;padding:10px 12px;border-radius:20px;background:linear-gradient(180deg,#111b31,#0b1324);border:1px solid rgba(255,255,255,.1);cursor:pointer;transition:transform .12s cubic-bezier(.23,1,.32,1)}
.rmx-strip:active{transform:scale(.985)}
.rmx-ic{width:48px;height:48px;border-radius:15px;background:rgba(255,255,255,.05);display:grid;place-items:center;flex:none}.rmx-ic img{width:38px;height:38px}
.rmx-tx{flex:1;min-width:0}.rmx-tx b{display:block;font-size:14.5px;font-weight:800;line-height:1.5}.rmx-tx small{display:block;font-size:12px;color:#aab7cd;font-weight:700;line-height:1.5}
.rmx-go{height:44px;padding:0 14px;border-radius:14px;background:rgba(201,255,0,.14);color:#c9ff00;border:1px solid rgba(201,255,0,.4);font-weight:800;font-size:13.5px;font-family:inherit;flex:none;transition:transform .12s cubic-bezier(.23,1,.32,1)}
.rmx-go.due{background:#c9ff00;color:#0b1200;border-color:#c9ff00}.rmx-go:active{transform:scale(.95)}
.rmx-sheet{padding:2px 2px 8px}
.rmx-hd{display:flex;justify-content:space-between;align-items:center;margin:0 2px 12px}.rmx-hd b{display:block;font-size:22px;font-weight:800}.rmx-hd small{display:block;font-size:12px;color:#7d8da8;font-weight:700}
.rmx-chip{display:inline-flex;align-items:center;gap:4px;height:32px;padding:0 11px 0 9px;border-radius:999px;background:rgba(255,183,46,.1);border:1px solid rgba(255,183,46,.28);color:#ffb72e;font-size:13px;font-weight:800}.rmx-chip img{width:20px;height:20px}
.rmx-hero{margin:0 0 10px;padding:14px;border-radius:22px;border:1px solid rgba(255,255,255,.12);background:linear-gradient(180deg,#111b31,#0b1324)}
.rmx-hr{display:flex;justify-content:space-between;align-items:center}.rmx-tag{display:inline-flex;height:28px;align-items:center;padding:0 12px;border-radius:999px;background:rgba(201,255,0,.12);color:#c9ff00;font-size:12px;font-weight:800}.rmx-eta{font-size:12px;color:#7d8da8;font-weight:700}
.rmx-row{display:flex;gap:14px;align-items:center;margin:10px 0 12px}.rmx-bigic{width:68px;height:68px;border-radius:18px;background:rgba(255,255,255,.04);display:grid;place-items:center;flex:none}.rmx-bigic img{width:56px;height:56px}
.rmx-row h3{margin:0;font-size:21px;font-weight:800;line-height:1.3}.rmx-row p{margin:3px 0 0;font-size:12.5px;color:#aab7cd;line-height:1.7}
.rmx-acts{display:grid;grid-template-columns:1fr auto;gap:10px}
.rmx-b{height:48px;border-radius:15px;font-size:15px;font-weight:800;display:flex;align-items:center;justify-content:center;border:0;font-family:inherit;transition:transform .12s cubic-bezier(.23,1,.32,1),background .2s,color .2s}.rmx-b:active{transform:scale(.97)}
.rmx-b.p{background:#c9ff00;color:#0b1200}.rmx-b.p.done{background:rgba(201,255,0,.14);color:#c9ff00}.rmx-b.g{background:#17233c;color:#f4f7fb;padding:0 16px;font-size:13px}
.rmx-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 10px}
.rmx-t{position:relative;border-radius:20px;background:#0b1324;border:1px solid rgba(148,163,184,.16);padding:8px 4px 10px;text-align:center;transition:transform .12s cubic-bezier(.23,1,.32,1),border-color .3s}.rmx-t:active{transform:scale(.97)}
.rmx-t svg{width:100%;height:104px;display:block;overflow:visible}.rmx-t b{display:block;font-size:13.5px;font-weight:800;margin-top:4px}.rmx-t small{display:block;font-size:11.5px;color:#aab7cd;font-weight:700;line-height:1.6;min-height:18px}
.rmx-t.full{border-color:rgba(201,255,0,.4)}
.rmx-pl{position:absolute;top:6px;inset-inline-start:6px;width:32px;height:32px;border-radius:50%;background:rgba(103,232,249,.14);color:#67e8f9;display:grid;place-items:center;z-index:2;border:0;padding:0}.rmx-pl svg{width:13px;height:13px}
.rmx-sp{position:absolute;width:7px;height:7px;border-radius:50%;pointer-events:none;z-index:3}
.rmx-link{display:flex;justify-content:space-between;align-items:center;width:100%;height:54px;padding:0 16px;border-radius:16px;background:#0b1324;border:1px solid rgba(255,255,255,.08);font-weight:800;font-size:14px;font-family:inherit;color:inherit}
.rmx-top h2{margin:2px 4px 2px;font-size:22px;font-weight:800}.rmx-top p{margin:0 4px;font-size:13px;color:#aab7cd;line-height:1.8}
.rmx-gh{display:flex;justify-content:space-between;margin:16px 6px 8px;font-size:12px;color:#7d8da8;font-weight:700}
.rmx-box{border-radius:22px;background:#0b1324;border:1px solid rgba(255,255,255,.07);overflow:hidden}
.rmx-li{display:flex;align-items:center;gap:12px;padding:0 14px;height:62px;transition:opacity .2s}.rmx-li+.rmx-li{border-top:1px solid rgba(255,255,255,.07)}
.rmx-tile{width:42px;height:42px;border-radius:13px;background:rgba(255,255,255,.05);display:grid;place-items:center;flex:none}.rmx-tile img{width:30px;height:30px}
.rmx-ltx{flex:1;min-width:0}.rmx-ltx b{display:block;font-size:14.5px;font-weight:800;line-height:1.4}.rmx-ltx small{display:block;font-size:12px;color:#aab7cd;line-height:1.5}
.rmx-tm{font-size:13px;color:#aab7cd;font-weight:700;direction:ltr;min-width:44px;text-align:center}
.rmx-li.past .rmx-tile,.rmx-li.past .rmx-ltx,.rmx-li.past .rmx-tm{opacity:.5}.rmx-li.off{opacity:.42}
.rmx-ok{width:51px;text-align:center;color:#c9ff00;font-weight:800;font-size:17px}
.rmx-sw{width:51px;height:31px;border-radius:99px;background:#17233c;position:relative;flex:none;border:0;padding:0;transition:background .2s cubic-bezier(.23,1,.32,1)}
.rmx-sw::after{content:"";position:absolute;top:2px;inset-inline-start:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.35);transition:transform .22s cubic-bezier(.23,1,.32,1),background .2s}
.rmx-sw.on{background:#c9ff00}.rmx-sw.on::after{transform:translateX(-20px);background:#0b1200}
.rmx-dock{position:sticky;bottom:calc(88px + var(--safe-bottom,0px));padding:22px 0 6px;margin-top:6px;background:linear-gradient(180deg,transparent,var(--navy,#020617) 38%)}
.rmx-dock .btn{width:100%}.rmx-dock .btn.done{background:rgba(201,255,0,.14);color:#c9ff00;border:1px solid rgba(201,255,0,.4)}
@media (prefers-reduced-motion:reduce){.rmx-strip,.rmx-t,.rmx-b,.rmx-go,.rmx-sw,.rmx-sw::after{transition:none}}

/* «پایبندی» (2026-10-04): the athlete's switch and the coach's 14-day bars */
.rmx-share{display:flex;align-items:center;gap:12px;margin-top:16px;padding:12px 14px;border-radius:18px;background:#0b1324;border:1px solid rgba(255,255,255,.07)}
.rmx-share .rmx-ltx b{font-size:14px}.rmx-share .rmx-ltx small{font-size:12px}
.adh-bars{display:grid;grid-template-columns:repeat(14,1fr);gap:4px;align-items:end;height:112px;padding-top:4px}
.adh-c{display:flex;flex-direction:column;align-items:center;gap:6px;height:100%}
.adh-b{flex:1;width:100%;display:flex;align-items:flex-end;border-radius:6px;background:rgba(255,255,255,.05);overflow:hidden}
.adh-b i{display:block;width:100%;border-radius:6px;transition:height .4s cubic-bezier(.23,1,.32,1)}
.adh-b i.hi{background:#c9ff00}.adh-b i.mid{background:#ffb72e}.adh-b i.low{background:#ff5c69}.adh-b i.none{background:rgba(255,255,255,.1)}
.adh-c span{font-size:10px;color:#7d8da8;font-weight:700}
.adh-mark{font-size:15px;font-weight:800}.adh-mark.ok{color:#c9ff00}.adh-mark.no{color:#7d8da8}

/* «نظر مربی روی تمرین» (2026-10-04): the coach's answer under a logged workout / exercise */
.wf-box{display:flex;align-items:flex-start;gap:10px;margin-top:12px;padding-top:10px;border-top:1px solid rgba(255,255,255,.08)}
.wf-box .btn{flex:none;margin-inline-start:auto}
.wf-mine{flex:1;min-width:0;font-size:12px;line-height:1.9;color:#e6eef9}
.wf-mine b{display:inline-block;margin-inline-end:6px;color:#c9ff00}
.wf-link{display:block;margin-top:2px;padding:4px 0;border:0;background:none;color:#c9ff00;font:inherit;font-size:11.5px;font-weight:800;cursor:pointer}

/* ===== athlete home hero (2026-10-08, owner-approved in the preview): the next session's photo is the background of the top of the home page =====
   renderHome adds .has-hero to #page-home (and --hero = the photo) and showPage adds .hero-home to #app. No card, no frame: the photo is full width, runs under the
   transparent top bar and fades into the page. The page itself is position:absolute (a scroll box), so the photo is a ::before that scrolls with the content. */
#page-home.has-hero{padding-top:0}
#page-home.has-hero::before{content:'';position:absolute;z-index:0;top:0;left:0;right:0;height:600px;pointer-events:none;
  background:linear-gradient(180deg,rgba(2,4,8,.55) 0%,rgba(2,4,8,.18) 22%,rgba(2,4,8,0) 34%),var(--hero) center top/100% auto no-repeat;
  -webkit-mask-image:linear-gradient(180deg,#000 0%,#000 50%,rgba(0,0,0,.55) 78%,transparent 100%);mask-image:linear-gradient(180deg,#000 0%,#000 50%,rgba(0,0,0,.55) 78%,transparent 100%)}
#page-home.has-hero>*{position:relative;z-index:1}
#page-home.has-hero .ui2-home-head{margin-top:calc(60px + var(--safe-top,0px))}
#page-home.has-hero .ui2-home-copy h2,#page-home.has-hero .ui2-home-copy .muted,#page-home.has-hero .ui2-home-copy p{text-shadow:0 2px 12px rgba(0,0,0,.7)}
#app.hero-home #topbar{position:absolute;left:0;right:0;top:0;z-index:5;background:linear-gradient(180deg,rgba(2,4,8,.72),rgba(2,4,8,0));border-bottom:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}
.ui2-plan-card.hero{min-height:330px;padding:0 2px;display:flex;flex-direction:column;justify-content:flex-end;background:none;border:0;border-radius:0;box-shadow:none}
.ui2-plan-card.hero .ui2-plan-top{margin-bottom:6px}
.ui2-plan-card.hero .ui2-plan-top .pill{background:rgba(0,0,0,.42);border-color:rgba(255,255,255,.2);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
.ui2-plan-card.hero .ui2-plan-top .muted{color:#d9e1ee;text-shadow:0 1px 8px rgba(0,0,0,.7)}
.ui2-plan-card.hero .ui2-plan-body{display:block;margin-top:0}
.ui2-plan-card.hero h3{font-size:30px;line-height:1.3;font-weight:900;letter-spacing:-.01em;text-shadow:0 2px 18px rgba(0,0,0,.75)}
.ui2-plan-card.hero h3 em{font-style:normal;color:var(--volt)}
.ui2-plan-card.hero p{font-size:12.5px;line-height:1.9;color:#d3dcea;text-shadow:0 1px 8px rgba(0,0,0,.75)}
.ui2-plan-card.hero .ui2-plan-cta{flex:none;align-self:stretch;height:auto;min-height:52px;margin-top:14px}
#app.hero-home.hero-scrolled #topbar{background:rgba(2,6,23,.88);border-bottom:1px solid rgba(148,163,184,.1);-webkit-backdrop-filter:blur(18px) saturate(1.15);backdrop-filter:blur(18px) saturate(1.15)}
#app.hero-home #topbar{transition:background-color .2s ease}

/* ===== visual theme (2026-10-08, designed with the owner in previews): liquid glass + slow coloured light + soft 3D depth =====
   Everything is under html.fx (switch in «پروفایل»; default on, off by default on phones reporting <= 2 GB RAM), so removing the class gives the old flat look back.
   Glass (backdrop-filter) and the 3D plates are limited to the pages below: the studio/library lists have hundreds of cards and must stay cheap.
   Chosen values: glass 49 %, emerald light at 1.4x speed (cycles 9-14 s), 3D soft 70 %, accent stays the brand lime. */
html.fx{--gl:.49;--d3:.7;--hl:228,255,242;--hl2:80,200,160;--sl:rgba(0,0,0,.6);--fxease:cubic-bezier(0.23,1,0.32,1);
  --a1:rgba(24,140,108,.38);--a2:rgba(222,186,120,.22);--a3:rgba(16,96,84,.36);--a4:rgba(222,186,120,.16)}
#app{isolation:isolate}
/* the coloured light: 4 big soft radial lights behind everything; only transform is animated (GPU, no repaint) */
.aurora{display:none;position:absolute;left:0;right:0;top:0;bottom:0;z-index:-1;overflow:hidden;pointer-events:none}
html.fx .aurora{display:block}
#app.wo-focus .aurora{display:none}
.aurora i{position:absolute;display:block;width:var(--w);padding-bottom:var(--w);height:0;border-radius:50%;will-change:transform;background:radial-gradient(closest-side,var(--c) 0%,transparent 100%);animation:var(--an) var(--d) cubic-bezier(.45,0,.55,1) infinite alternate}
.aurora i:nth-child(1){--c:var(--a1);--d:9.3s;--an:fxA;--w:125%;left:-42%;top:-16%}
.aurora i:nth-child(2){--c:var(--a2);--d:12.1s;--an:fxB;--w:95%;right:-48%;top:20%}
.aurora i:nth-child(3){--c:var(--a3);--d:10.7s;--an:fxC;--w:115%;left:-46%;top:52%}
.aurora i:nth-child(4){--c:var(--a4);--d:13.6s;--an:fxD;--w:100%;right:-40%;top:76%}
@keyframes fxA{from{transform:translate3d(8%,-10%,0) scale(.92)}50%{transform:translate3d(-26%,14%,0) scale(1.14)}to{transform:translate3d(-44%,36%,0) scale(1)}}
@keyframes fxB{from{transform:translate3d(-6%,10%,0) scale(1.1)}50%{transform:translate3d(40%,-16%,0) scale(.88)}to{transform:translate3d(78%,8%,0) scale(1.12)}}
@keyframes fxC{from{transform:translate3d(10%,12%,0) scale(1.08)}50%{transform:translate3d(-24%,-18%,0) scale(.9)}to{transform:translate3d(-46%,-34%,0) scale(1.14)}}
@keyframes fxD{from{transform:translate3d(-10%,-8%,0) scale(.92)}50%{transform:translate3d(36%,-30%,0) scale(1.14)}to{transform:translate3d(70%,-52%,0) scale(1)}}
@media (prefers-reduced-motion:reduce){.aurora i{animation:none!important}}

/* glass + soft 3D plates on the cards and rows of the main pages */
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.card,.ch-item,.ch-act,.ch-empty,.rq-card,.bj-card,button.stat){
  position:relative;isolation:isolate;
  background:linear-gradient(135deg,rgba(255,255,255,calc(.06 + var(--gl)*.13)) 0%,rgba(255,255,255,calc(.015 + var(--gl)*.03)) 44%,rgba(255,255,255,calc(.03 + var(--gl)*.06)) 100%);
  -webkit-backdrop-filter:blur(calc(6px + var(--gl)*26px)) saturate(calc(1 + var(--gl)*1.2)) brightness(1.1);
  backdrop-filter:blur(calc(6px + var(--gl)*26px)) saturate(calc(1 + var(--gl)*1.2)) brightness(1.1);
  border:1px solid rgba(255,255,255,calc(.07 + var(--gl)*.17));
  transition:transform .16s var(--fxease),box-shadow .16s var(--fxease);
  box-shadow:
    inset 0 calc(1px + var(--d3)*1px) 0 rgba(var(--hl),calc(.18 + var(--d3)*.40)),
    inset 1px 0 0 rgba(var(--hl),calc(.04 + var(--d3)*.10)),
    inset -1px 0 0 rgba(0,0,0,calc(var(--d3)*.25)),
    inset 0 calc(var(--d3)*-4px) calc(var(--d3)*8px) rgba(0,0,0,calc(var(--d3)*.40)),
    0 calc(var(--d3)*5px) 0 var(--sl),
    0 calc(6px + var(--d3)*16px) calc(10px + var(--d3)*28px) rgba(0,0,0,calc(.30 + var(--d3)*.28))}
/* the "liquid" part: a bright curved reflection in the top corner and a faint diagonal sheen, under the text */
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.card,.ch-item,.ch-act,.ch-empty,.rq-card,.bj-card,button.stat)::before{content:'';position:absolute;left:0;right:0;top:0;bottom:0;z-index:-1;border-radius:inherit;pointer-events:none;
  background:radial-gradient(110% 75% at 16% -14%,rgba(255,255,255,calc(var(--gl)*.34)),transparent 54%),radial-gradient(70% 60% at 100% 110%,rgba(var(--hl2),calc(var(--gl)*.20)),transparent 60%),linear-gradient(112deg,transparent 38%,rgba(255,255,255,calc(var(--gl)*.12)) 49%,transparent 58%)}
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.card,.ch-item,.ch-act,.ch-empty,.rq-card,.bj-card,button.stat):active{
  transform:translateY(calc(var(--d3)*3px)) scale(.993);
  box-shadow:inset 0 1px 0 rgba(var(--hl),calc(.14 + var(--d3)*.25)),inset 0 calc(var(--d3)*-2px) calc(var(--d3)*5px) rgba(0,0,0,calc(var(--d3)*.35)),0 calc(var(--d3)*2px) 0 var(--sl),0 6px 12px rgba(0,0,0,.4)}
html.fx .ch-item.pain{background:linear-gradient(135deg,rgba(255,61,113,calc(.10 + var(--gl)*.20)),rgba(255,255,255,calc(.02 + var(--gl)*.04)) 72%);border-color:rgba(255,130,150,calc(.16 + var(--gl)*.22))}
html.fx .ch-item.check{background:linear-gradient(135deg,rgba(255,183,46,calc(.04 + var(--gl)*.09)),rgba(255,255,255,calc(.02 + var(--gl)*.04)) 72%)}
html.fx .ch-empty{border-style:solid}
html.fx .ui2-coach-attention .thumb{background:rgba(255,255,255,.10);border-color:rgba(255,255,255,.16)}

/* not tappable = not a card (owner's rule): the coach numbers, the payments summary, the profile / athlete-file header, the students hint */
html.fx .ch-kpis{gap:0;padding:2px 0 6px}
html.fx .ch-kpi{overflow:visible;padding:4px 6px;border-radius:0;background:none;border:0}
html.fx .ch-kpi + .ch-kpi{border-right:1px solid rgba(255,255,255,.1)}
html.fx .ch-trend{position:static;display:inline-block;margin-top:5px}
html.fx :is(#page-payments,#page-progress,#page-studentDetail) div.stat{background:none;border:0;border-radius:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}
html.fx :is(#page-payments,#page-progress,#page-studentDetail) div.stat + div.stat{border-right:1px solid rgba(255,255,255,.1)}
html.fx .card.plain,html.fx #page-students .note-demo{background:none;border:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}
html.fx .card.plain::before,html.fx #page-students .note-demo::before{display:none}
html.fx #page-students .note-demo{padding-left:2px;padding-right:2px;color:#9fb0c8}

/* chips, buttons (chunky keys that sink), icon tiles, icons */
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.pill,.chipx,.ch-count,.ch-state,.ch-reply,.bj-count){
  box-shadow:inset 0 1px 0 rgba(var(--hl),calc(.22 + var(--d3)*.30)),inset 0 calc(var(--d3)*-2px) calc(var(--d3)*3px) rgba(0,0,0,.30),0 calc(var(--d3)*2px) 0 var(--sl),0 calc(var(--d3)*5px) calc(var(--d3)*9px) rgba(0,0,0,.35)}
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.btn,.rq-act,.bj-next,.rq-done,.rq-icon){
  transition:transform .1s var(--fxease),box-shadow .1s var(--fxease);
  box-shadow:inset 0 1.5px 0 rgba(255,255,255,calc(.14 + var(--d3)*.34)),inset 0 calc(var(--d3)*-3px) 0 rgba(0,0,0,.22),0 calc(var(--d3)*5px) 0 var(--sl),0 calc(var(--d3)*9px) calc(var(--d3)*16px) rgba(0,0,0,.42)}
html.fx .btn.primary{--sl:#69800a}
html.fx .btn.blue{--sl:#1b3a8f}
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.btn,.rq-act,.bj-next,.rq-done,.rq-icon):active{
  transform:translateY(calc(var(--d3)*4px));box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 calc(var(--d3)*1px) 0 var(--sl),0 3px 6px rgba(0,0,0,.4)}
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.thumb,.bj-ico,.menu-ico,.ch-av,.bj-av,.avatar-md,.ch-dot){
  box-shadow:inset 0 1px 0 rgba(var(--hl),calc(.20 + var(--d3)*.30)),inset 0 calc(var(--d3)*-3px) calc(var(--d3)*5px) rgba(0,0,0,.35),0 calc(var(--d3)*3px) 0 var(--sl),0 calc(var(--d3)*6px) calc(var(--d3)*10px) rgba(0,0,0,.4)}
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) img.icon-art{filter:drop-shadow(0 calc(var(--d3)*3px) calc(var(--d3)*3px) rgba(0,0,0,.55))}
html.fx :is(#page-home,#page-students,#page-coachRequests,#page-profile,#page-progress,#page-program,#page-payments,#page-upload,#page-chat,#page-studentDetail) :is(.ui2-home-copy h2,.ch-head h3,h3.sec,h2.bj-title){text-shadow:0 calc(var(--d3)*2px) calc(var(--d3)*6px) rgba(0,0,0,.55)}

/* the floating bar, the big centre key and the top bar (everywhere) */
html.fx #bottomnav{
  background:linear-gradient(135deg,rgba(255,255,255,calc(.07 + var(--gl)*.13)),rgba(255,255,255,calc(.02 + var(--gl)*.04)) 50%,rgba(255,255,255,calc(.04 + var(--gl)*.07)));
  -webkit-backdrop-filter:blur(calc(10px + var(--gl)*30px)) saturate(calc(1 + var(--gl)*1.3)) brightness(1.1);backdrop-filter:blur(calc(10px + var(--gl)*30px)) saturate(calc(1 + var(--gl)*1.3)) brightness(1.1);
  border:1px solid rgba(255,255,255,calc(.14 + var(--gl)*.2));
  box-shadow:inset 0 1.5px 0 rgba(var(--hl),calc(.20 + var(--d3)*.40)),inset 0 calc(var(--d3)*-4px) calc(var(--d3)*9px) rgba(0,0,0,.35),0 calc(var(--d3)*6px) 0 var(--sl),0 calc(10px + var(--d3)*20px) calc(20px + var(--d3)*32px) rgba(0,0,0,.62)}
html.fx #fab{box-shadow:inset 0 3px 0 rgba(255,255,255,.55),inset 0 -7px 9px rgba(60,80,0,.45),0 calc(var(--d3)*7px) 0 #4b5e00,0 calc(12px + var(--d3)*18px) 28px rgba(0,0,0,.6);transition:transform .1s var(--fxease),box-shadow .1s var(--fxease)}
html.fx #fab:active{transform:translateY(calc(var(--d3)*5px));box-shadow:inset 0 2px 0 rgba(255,255,255,.4),0 calc(var(--d3)*2px) 0 #4b5e00,0 6px 12px rgba(0,0,0,.5)}
html.fx #topbar{
  background:linear-gradient(180deg,rgba(255,255,255,calc(.04 + var(--gl)*.08)),rgba(255,255,255,calc(.01 + var(--gl)*.02)));
  -webkit-backdrop-filter:blur(calc(8px + var(--gl)*24px)) saturate(calc(1 + var(--gl)*1.1));backdrop-filter:blur(calc(8px + var(--gl)*24px)) saturate(calc(1 + var(--gl)*1.1));
  border-bottom:1px solid rgba(255,255,255,calc(.07 + var(--gl)*.1));box-shadow:0 calc(var(--d3)*8px) calc(var(--d3)*20px) rgba(0,0,0,.5)}
/* top bar: the bell stays on the left; the Muscle Couple mark moves to the right; on pages with a back arrow the arrow is on the right and the mark is hidden */
html.fx #tbMark{order:-1;width:48px;height:48px;display:grid;place-items:center}
html.fx #tbBack:not(.hidden) ~ #tbMark{display:none}
html.fx #tbBack.hidden{display:none}

/* the athlete-home hero keeps its flat, frameless look over the theme (higher specificity than the card rule above) */
html.fx #page-home .ui2-plan-card.card.hero,html.fx #page-home .ui2-plan-card.card.hero:active{background:none;border:0;border-radius:0;box-shadow:none;transform:none;-webkit-backdrop-filter:none;backdrop-filter:none}
html.fx #page-home .ui2-plan-card.card.hero::before{display:none}
html.fx #app.hero-home #topbar{background:linear-gradient(180deg,rgba(2,4,8,.72),rgba(2,4,8,0));border-bottom:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}
html.fx #app.hero-home.hero-scrolled #topbar{background:rgba(2,6,23,.88);border-bottom:1px solid rgba(148,163,184,.1);-webkit-backdrop-filter:blur(18px) saturate(1.15);backdrop-filter:blur(18px) saturate(1.15)}